10 Effective Exercises To Strengthen Your Lower Body


Have you always longed for those sexy, sculpted, toned legs? Are you one of those who lie awake in bed after a day’s work because the pain in their legs won’t let them sleep? Or do you think that your thighs are just enormous or your calves are just too skinny? If your answer is yes to any of these questions, then this article is for you!

Legs are not there to just about making us look sexy! Our legs actually carry our weight and work harder than any other part of the body. And that is the reason why our legs become weak, and refuse to support us.

The solution to all these problems is exercising those legs to make them lean and strong.

Top 10 Lower Body Workouts:

Here are the top 10 exercises that will strengthen your whole lower body – calves, thighs, and butt.

1. Deep Squats:

A great exercise that works on your glutes as well as your quads and saddlebags. These squats have two versions – with weights and without weights.

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