A workout equipment created by a Navy SEAL; an equipment that is limitless and endless in its range of application; an equipment used by military professionals, athletes and fitness trainers – doesn’t it sound like a wonder product? Well, it is! TRX suspension training is a wonderful system that will give your total body a burning workout and still be fun!
What Is TRX Suspension Training?
TRX stands for Total Body Resistance Exercise. Invented by a Navy SEAL, this workout system uses gravity and body weight to provide resistance for hundreds of exercises. The equipment, TRX Workout Suspension Trainer, consists of two adjustable nylon bands with sturdy handles attached to the ends. The other ends of these bands are attached to an immovable anchor. The trainer can support up to 1400 pounds.
Top 10 TRX Workout Exercises:
Here are the top 10 complete TRX workout exercises to give you a total body workout:
1. TRX Lunge:
TRX Lunge targets your quadriceps and glutes while at the same time using your core muscles to stabilize you on one leg. To do this move the right way, follow the instructions enlisted below:
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