10 Tummy-Tightening Foods

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: No one food can do the job alone. You need to have a plan and a purpose. Make sure you’re eating the proper amount of calories for your body and exercising regularly as well!

Here are a few of the best foods to eat when trying to lose weight.

1. Oats with cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.

2. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.

3. Red peppers: Peppers contain capsaicin to help you to burn that stubborn fat.

4. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking. 

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