Do you want a fit body to die for? But do you often worry you don’t have enough time to work out? With our hectic schedules and never-ending work, we can hardly find time for intense exercise.
But what if you could tone your whole body in just 15 minutes? Unbelievable, isn’t it? But there does exist a workout, which covers four routines in 15 minutes and can work your entire body! Chiselled abs and a leaner body, just by working out for 15 minutes a day! Now, how do you like that!
Want to know more about 15 minute full body workout? Then read on!
1. Dumbbell Squat:
Though the dumbbell squat or the simple squat is the most preferred option, there are some variations. It helps tone the Calves, Glutes, Hamstrings, Core, and Quadriceps.
To Perform A Dumbbell Squat:
- Lift a pair of dumbbells and keep at the sides, with the knuckles facing away from your body.
- Lower your body as far as you can by squatting down. Bend your knees and assume the position of sitting down. Your thighs should be parallel to the ground. Pause and move back to the starting position.
- Do 15 repetitions (about 30 seconds).
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