When the Crossfit Workout was developed, the founders had something specific in mind. They wanted to come up with an exercise program that would increase strength, endurance as well as the overall stability of the body. And that is exactly what they did!
When you start off with the Crossfit workout, you will realize that this regime consists of a wide range of exercises and helps your body get into shape rather quickly!
Before you begin with the routine, it’s better to speak to an expert since they would know better about your body! It might be a little difficult to do the exercises at first, but with a little patience and practice, you are definitely going to nail all the moves.
Top 20 Crossfit Workouts:
Here are the top 20 Crossfit Workouts:
1. The Theresa Workout:
20 Effective Crossfit Workouts
The Theresa Workout is one of the toughest among all other Crossfit workouts. It will surely make you run out of breath, so keep a bottle of water with you.
Starting off with a 100 jumping jacks and ending with a one mile run, this exercise is difficult to do. If you cannot nail this on the first day, don’t worry! Keep practicing and you will be there in no time.
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