5 Effective Deadlift Exercises To Strengthen Your Body


Women generally avoid lifting weights as part of their workout routine. And even those who do, tend to ignore Deadlifts. This is majorly because most women balk at the idea of bulging muscles. Some fitness enthusiasts also avoid this exercise due to lack of knowledge and uncertainty of results. But the truth is that these exercises, when done properly can offer increased benefits. Both men and women can do deadlifts to enhance their fitness. Though men may gain muscle mass due to their genotype and hormones, women generally do not get bulky or injured while doing deadlifts with moderate intensity weights.

Benefits Of Deadlift Exercises:

So, why should you try deadlifting? Here’s why!
  • It is a full body workout
  • It promotes fat burning
  • It helps to build muscles
  • It increases stability
  • Deadlifts improve your posture
  • Helps increase grip strength
  • Boosts confidence and increases energy levels
Top 5 Deadlift Exercises:

Here are the top 5 deadlift exercises that involve many parts of the body like hamstrings, glutes, traps, abs, quads, biceps, triceps, lower back and calves:

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