6 Best Medicine Ball Exercises To Get Toned Abs


 Are you looking for a great belly workout at home? Do you want to lose belly fat and get a flat stomach? Then you must try out ab exercises using a medicine ball.

This post talks about those amazing medicine ball exercises that can give you great abs. To know what they are, keep reading!

1. Medicine Ball Swing

The medicine ball swing is a highly efficient and progressive exercise to start off with. It will work your abs, shoulders, buttocks and legs. Here is a quick idea on how you should go about it!
  1. Stand with your feet slightly apart.
  2. Now get hold of a medicine ball.
  3. You should be holding the ball using both your hands.
  4. Now gently lock your elbows and squat down.
  5. Allow your body weight to hang between your legs.
  6. Bring the medicine ball upwards explosively and straighten your legs too.
  7. This would complete one rep.
  8. Repeat 2 sets of 10 each.
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