Do you dream of a slim and trim body like your favorite Hollywood actor? Do you often gaze at passers-by who look chic in an ensemble you can never carry yourself in? Nobody wants to have an unfit body, irrespective of the gender and age. However, having a well-toned body remains an unfulfilled dream for so many of us!
So, what are the right kind of exercises that can give us that lean body we had always wanted? This post talks about them. Would you like to know what they are? Read on!
Lean Body Workout
1. Cardio And Strength Training
Resorting to both cardio and strength training can help you attain a lean, and yet a strong body. Cardio helps you shed body fat, ( 1) and if you follow it with the muscle-building exercises, the hands, legs and torso will become properly toned.
Pilates helps build up core muscles and tone all the muscles in the human body. Trying Pilates also improves the posture to an extent. It helps you stand and walk straighter ( 2) , which makes you appear leaner. It includes leg pulls, spinal stretches and leg stretches. Pilates also requires breathing control ( 3).
More Fitness On: 8 Best Workouts To Get A Lean And Fit Body