Top 10 Triceps Exercises And Their Benefits

Exercises form an important part of fitness regime. Today, there are numerous workouts targeting different parts of your body. The ultimate goal is the same i.e. to maintain overall fitness and build lean muscle. As far as triceps exercise is concerned, it is suitable for those who desire to get bigger arms. Weightlifters often place emphasis on gaining mass in their arms. Now, most of them have this misconception that one can get muscular arms by training the biceps. But the fact remains that biceps comprise of only 1/3rd of the total upper arms muscles, the other 2/3rd is occupied by triceps. Thus, exercising your triceps is important if you wish to gain mass in your arms.

Benefits of Triceps Exercises:

As pointed out earlier, exercise for triceps basically focus on the triceps, enabling you to gain mass around the upper arms. Thus, triceps workouts are important components of a weight lifting regime. In addition to toning up your upper arms, triceps exercises offer the following benefits. a. In general, workouts have a common goal of maintaining overall fitness and the triceps exercise is no exception. Doing triceps workouts on a regular basis increases your strength and keeps weakness at bay. 

If you are strong, definitely you will feel better and happier. b. This is important as most of the people find it tough to handle the pressure of their workout regime and end up quitting. To gain good results from a workout, it is extremely important to be disciplined and that can be achieved only through focus and commitment. Thus, if you have succeeded in getting muscular arms as a result of the workout, you have proved your point. c. Overtraining of small muscle groups should be avoided if you are looking to develop your arms. 

Triceps are the muscles that extend up to your chest, back and shoulders. Regular stretching of these muscles involved in triceps exercises will protect your entire torso against injury besides improving flexibility, posture and joint mobility. This will result in improving circulation and relieving stress. d. Last but not the least, working out your triceps inculcates a feeling of well-being. You actually feel good after sweating out during a workout. Working out your triceps makes your entire body more active as this is a suitable means of naturally using your body every day.

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